Breaking points happen to all of us––Sometimes they are a long time coming and other times they happen when you least expect them. By tuning into yourself physically and emotionally, recognizing your needs and honoring them, you can turn a defining moment in your favor. After hitting her own breaking point, Kristy shares insights that she personally uses to rest, re-align, and rediscover her core positive energy. When a challenge feels overwhelming, you are not alone, you can persevere. “It’s not the load that breaks you down, it’s the way you carry it.” — Lou Holtz