🎙️Back In Shape Podcast Episode 4:

Improve Your Blood Pressure By Getting Back In Shape

Generally blood pressure is a measure of the pressure within our circulatory system. It reflects the elasticity or rigidity of our arteries and blood vessels, in essence giving us a window into the health of this essential system. The blood pressure can rise or fall based on a plethora of factors, resulting in both short term changes and more long lasting trends.

Unfortunately nowadays there seems to be the belief that high blood pressure and the need for medication to control this is something that is inevitable. Perhaps even something that marks the start of a decline in health. There doesn’t seem to be enough information out there that many of these factors that change our blood pressure short or long term, can be influenced.

What can be done? Find out in today's episode.

Check out the latest issue of our newsletter where with helpful tips & much more:

🗞️Issue 4: Improve Your Blood Pressure By Getting Back In Shape

https://backinshapeprogram.com/2022/07/improve-your-blood-pressure-by-getting-back-in-shape/

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https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

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