I’m your host, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have the story to prove it.

Allan Misner is a National Academy of Sports Medicine Certified Personal Trainer, a Functional Aging Institute and Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. 

I’m honored to interview Allan and will ask him the following questions:

• What was in your backstory that changed your life?
• What did your life look like as a business traveler and staying in shape?
• How does a business traveler 40+ begin to get in shape on the road?

Question 1:

You’ve been a business traveler, aka: a Road Warrior, in your past, can you quickly tell us about that experience?

Question 2: 

I absolutely love the power in your backstory that you have in the beginning of your book that changed your life, can you tell us about that?

Question 3:

What did your life look like as a business traveler and staying in shape?

Question 4:

How does a business traveler 40+ begin to get in shape on the road?

Question 5:

In your book, The Wellness Map, you have a methodology of GPS / STREETS/ and CARGo. Can you give us a brief overview and how they translate to the road?

Question 6:

if you were to go back to the “brand new road warrior you”, what would you tell him?

Question 7:

Any closing thoughts?

Check out his book, The Wellness Map and his podcast, 40+ Fitness along with his link for you - all are found in the show notes and of course, at no additional charge!