In this Cup of Joy, Elizabeth and Laine introduce you to Eckhart Tolle's concept of the "pain body:" an invisible entity of emotional pain that accumulates in our bodies over time. Our pain bodies are a mass of negative energy and if we aren't aware of them, they can occupy our body and mind and wreak havoc on our emotional well-being.

Here are some questions we explore in this episode: What are some real ways the pain body shows up in our lives? How do we know when our pain body is activated and what can we do about it? 

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