Fascia is quite possibly a term you've never heard of before, despite its importance in both Europe & the United States. It's an incredibly powerful, and untapped performance enhancer that the likes of the German Football Team train - yes, the world cup winners - amongst many other professional teams

And today, we are blessed to have Jesse Hankin, 1 of only 2 Level III Fascial Stretch Therapists in Australia on to discuss the wonderful world of fascia, how to train it, and how it will increase performance and enhance recovery