Mornings can be chaotic for most people. You wake up, hit the snooze button, rush to get ready for work, grab an energy bar, and start your daily grind. At work, you have an unending list of tasks to do, which leaves you feeling overwhelmed. Before you know it, it’s the end of the day until you repeat this cycle again. How do you get out of this rut? The answer - routines.

Your morning and evening routines are the pillars of Hercules.

In this episode, we unpack how to set up your mornings and evenings for success on a moment by moment basis.

Through the power of routines and your subconscious mind, learn how to experience new realities. Remember, your morning routine sets up your day, your evening routine sets up your life.

WHAT TO LOOK FOR IN THIS EPISODE:

• Your morning routine sets up your day. Your evening routine sets up your life. (01:04)
• Habits are the underpinning foundation of peak performance (02:29)
• How to set-up your day for success (04:07)
• Gratitude practice (4:34)
• Desire download (5:22)
• The power of meditation (8:28)
• Move from the conscious mind to the subconscious mind (12:26)
• With the night comes counsel. (14:52)
• Go to sleep intimate with your desires (15:23)
• Roleplay your outcome to fill your subconscious mind (15:46)
• Impatience is not the key (19:15)
• Move from the animalistic mind to the angelic mind (19:49)
• Moving from the survival to relief mind (20:24)

For full show notes and links visit: https://matthewpatti.com/podcasts/4-morning-and-evening-success-rituals/