Sometimes we just don't feel motivated. No matter how much we try sometimes it just isn't there. And yet, most of the time, the thing we need most isn't motivation, it's movement. In my experience, it's the movement that ignites the motivation...

[02:10] - Personal Development

[04:15] - Big vs Small Tummies

[05:20] - You're Just Not Motivated

[06:51] - Motivation Comes From Movement

[08:00] - Move, Even If You're Going Slow

[09:08] - "We Need A Move" by Brandon Lakes and/or Tasha Cobbs

[10:35] - Miracles Happen When You Move