Today on Coffee Connection, Julie sips on a nice cool iced tea while chatting about her history of mental illness. In this second episode of the two part series, she shares all that it took for her to find her way back to herself while in the depths of anxiety, panic, and depression. She shares the things that worked, the things that didn't, and everything in between. She hopes that by sharing this part of her story, she can illuminate that we have options when it comes to working with our mental health, and that there’s many different routes we can take to help ourselves feel better.

For further information about Julie, check out her blog at www.letlovein.ca.

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