In today's episode, Sol and Kiana expand on further nutrition basics that you can take away to help facilitate your fitness journey and keep a healthy lifestyle. Sol and Kiana gives tips regarding consuming enough protein, creating a meaningful calorie maintenance, how to eat more for less, and the importance of water. We both emphasize the importance of creating healthy relationships with food. 

To find maintenance calories:  

https://www.niddk.nih.gov/bwp

INSTAGRAM:

@Mindbodysol_Nutrition https://www.instagram.com/mindbodysol_nutrition/

@Kianaco_fit 

https://www.instagram.com/kianaco_fit/

email: [email protected]