In this episode, Dr. Manny Rico breaks down the science and everyday benefits of Omega-3 fatty acids, with a special focus on EPA and why it plays such an important role in overall wellness.

Learn what Omega-3s do in the body, how EPA differs from DHA, and why consistent supplementation matters—especially in today’s modern diet. Dr. Rico also explains what to look for in a high-quality Omega-3 supplement, common mistakes people make, and how EPA Omega-3 fits into a smart, long-term wellness routine.

This conversation offers clear, practical insight into heart health support, joint comfort, brain wellness, and inflammation balance, helping you make informed decisions about Omega-3 supplementation—without hype or confusion.

Subscribe for more wellness education on Salud in Body and Soul with Dr. Rico