In this episode, I talk about the work of Albert Ellis. Ellis was a Psychologist with a PhD from Columbia University who developed Rational Emotive Behavior Therapy as well as aiding in the development of Cognitive Behavior Therapy. His work included listing 12 irrational beliefs that many human beings hold in their thought processes throughout the day. In this podcast, I give opposite beliefs to these irrational beliefs in hoping that they serve as an aid in overcoming irrationality and anxiety. God Bless!