Jeff explains his philosophy regarding a healthy balance in life as he discusses his recent battles with insomnia and sugar addiction. He wants to get better and he has a few surprising ways to make it happen. If you are sick of feeling like crap but you don't know how to take the first step toward something better, start right here.

Topics/keywords: insomnia, health, rodents, David Goggins, motivation, inspiration, perspiration, palpitation, Peloton, balance, stress, happy, peace.

music credit: Still Fly, Revel Day (www.epidemicsound.com)