It happens to all of us at some point: we lose track of a goal, fall out of a routine and into a slump. It happened to me last summer and I struggled to get back on track. This is a story of how life derailed my goals and routine and how I used three strategies to get myself back into the swing of things. 

For the complete show notes, visit https://austinbollinger.com/podcast/004-reboot-your-routine-and-overcome-setbacks