"People say the stupidest things when you are grieving."

After the suicide of his daughter, Richard Wickes shares his personal experience of owning up to depression.

Richard is a Taichi grandmaster, Kungfu expert, psychology practitioner and the creator of Wickes Way - a healing method that deletes pain.

He further shares wellbeing tips related to overcoming pain and talks about the importance of physical wellbeing.

Another episode brought to you by The School of Positive Psychology.