Another amazing episode with Whitney Redman and the power of breath work. The releases that happen and the power behind something some would say is "just breathing". Whitney and I chat about why she chose breath work and what helps her within her teachings. There are so many amazing benefits to breath work, the healing power within this practice and the benefits are what we chat about in this episode.

Get ahold of Whitney for a breath work session! Click the link below!

https://linktr.ee/whitneytheslowbird

Follow on Instagram: @whitneytheslowbird