In this episode of Hormones & Hustle, Norma explains the 3 stages of menopause: perimenopause, menopause, and postmenopause. Discover how to identify which stage you’re in and what shifts to expect in your hormones, body, and health.

You’ll learn:

• The exact definition of perimenopause, menopause, and postmenopause

• Symptoms and risks in each stage

• How understanding your stage changes your approach to health

• A practical way to identify your current stage

Tip of the Day: Know which stage you are in to better support your body.