When your job is sucking the life and soul out of you, it's hard to find the energy to nurture yourself. In this episode we explore ways to start taking back your time and the importance of massage. 

Big shout out to the wonderful teams at Mesa Body in Freshwater on Sydney's Northern Beaches and Infinity Chiropractic in Balmain East in Sydney - highly recommend checking these incredible businesses out for some nourishing self care.  

Thank you so much for listening and I'd love to continue this conversation - you can connect with me directly on instagram @notcompliantenough or over on twitter @notcomplianten

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