Do you have a hard time putting yourself first? Do you find that after taking care of all the responsibilities that you have on your plate, there's little time or energy left for yourself and what makes you happy?

In this episode Joe & Nat discuss the importance of Self-Love, what it really is and how you can use the 4 Pillars of Self-Love to de-stress, decrease overwhelm and get your mojo back!

Here are some highlights:

3:43
Why putting others first is not always the most loving thing to do

4:48
The #1 sign you're not loving yourself enough

8:27
Why it's ok to feel like you don't have to be Superwoman and why it's wrong to believe your loved ones need you to be

14:48
Why Self-Love is like a battery and you must focus on recharging yourself first

17:01
The Four Pillars of Self-Love and what you can do right now to love yourself better

26:00 
Why Stranding up for yourself and saying "NO" is one of the best ways to express Self-Love

And More...

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!