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004: Should I, Would I, Could I - with Leisha Davies
Are you a perfectionist? What does that even mean? Do you suffer from anxiety or burnout? What does that even mean? Join me in chatting to the amazing Leisha Davies, a Clinical Psychologist, on different types of people and the triggers to look for when stress hits the tipping point.
Best Quotes:
Burnout is getting caught up in things driven by the words ‘should’, ‘ought’, ‘must’ and not always the word ‘want’.
The kinds of people most at risk of burnout is the ‘perfectionists’ – people who have unrelenting standards and judge themselves and others without mercy.
Our brains are set up to focus on the survival system and because of this, our unconscious beliefs drive our compulsion to keep things going.
We don’t always realise when we get into a new habit. It becomes a procedural memory and an automated function of the body system.
RESOURCES:
Judy Klipin on Burnout: https://judyklipin.com/blog/
Victor Frankel’s Stimulous and Response: https://quoteinvestigator.com/2018/02/18/response/
CONNECT WITH Sarah
https://www.instagram.com/coffeecalmconnection/
https://www.facebook.com/coffeecalmconnection
https://www.linkedin.com/company/70927508/admin/
https://www.linkedin.com/in/sarahmyerscough/
HOSTED BY: Sarah Myerscough
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Website: www.coffeecalmconnection.org
ABOUT THE GUEST
Leisha is a Chartered Clinical Psychologist and has been performing this role since qualifying with a First-Class Honours at the University of Stellenbosch in South Africa in 2008. Leisha has worked within a number of large corporations including private and public health sectors, student counselling and the South African National Defence Force.
Website: www.nafshealth.com
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By coffeecalmconnectionAre you a perfectionist? What does that even mean? Do you suffer from anxiety or burnout? What does that even mean? Join me in chatting to the amazing Leisha Davies, a Clinical Psychologist, on different types of people and the triggers to look for when stress hits the tipping point.
Best Quotes:
Burnout is getting caught up in things driven by the words ‘should’, ‘ought’, ‘must’ and not always the word ‘want’.
The kinds of people most at risk of burnout is the ‘perfectionists’ – people who have unrelenting standards and judge themselves and others without mercy.
Our brains are set up to focus on the survival system and because of this, our unconscious beliefs drive our compulsion to keep things going.
We don’t always realise when we get into a new habit. It becomes a procedural memory and an automated function of the body system.
RESOURCES:
Judy Klipin on Burnout: https://judyklipin.com/blog/
Victor Frankel’s Stimulous and Response: https://quoteinvestigator.com/2018/02/18/response/
CONNECT WITH Sarah
https://www.instagram.com/coffeecalmconnection/
https://www.facebook.com/coffeecalmconnection
https://www.linkedin.com/company/70927508/admin/
https://www.linkedin.com/in/sarahmyerscough/
HOSTED BY: Sarah Myerscough
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
Website: www.coffeecalmconnection.org
ABOUT THE GUEST
Leisha is a Chartered Clinical Psychologist and has been performing this role since qualifying with a First-Class Honours at the University of Stellenbosch in South Africa in 2008. Leisha has worked within a number of large corporations including private and public health sectors, student counselling and the South African National Defence Force.
Website: www.nafshealth.com