In this episode recorded on Oct. 29, 2019,  we get a chance to catch up with Rich Schnitzel.

Rich has been a member a Strongtown for almost 2 years now and is the owner/founder of Bowtie Bots (http://bowtiebots.com/)

We discuss his background, what brought him to start Bowtie Bots and our upcoming Holy Smoke bus trip.

We also review his most memorable workout and if he could remove any movement from the workouts - what it would be.