Full notes at <a href= "https://ocdevel.com/llh/4?utm_source=podcast&utm_medium=llh&utm_campaign=llh4"> ocdevel.com/llh/4</a> Tricks for getting to sleep easier. No digital after 8pm, no caffeine after 2pm, no alcohol ever. Magnesium. Exercise. Sleep Buds II (discontinued) or <a href= "https://amzn.to/4eodQqr">Anker A20</a> Meditate to fall asleep. Count sheep or breaths, body scan. Alternatively: read. <a href="https://amzn.to/3wrqALP">Kindle</a> or <a href="https://amzn.to/3UXWVDy">Onyx Boox</a>

Full notes at ocdevel.com/llh/4 Tricks for getting to sleep easier. No digital after 8pm, no caffeine after 2pm, no alcohol ever. Magnesium. Exercise. Sleep Buds II (discontinued) or Anker A20 Meditate to fall asleep. Count sheep or breaths, body scan. Alternatively: read. Kindle or Onyx Boox

Full notes at <a href="https://ocdevel.com/llh/4?utm_source=podcast&amp;utm_medium=llh&amp;utm_campaign=llh4" rel="noopener noreferrer"> ocdevel.com/llh/4</a> Tricks for getting to sleep easier. No digital after 8pm, no caffeine after 2pm, no alcohol ever. Magnesium. Exercise. Sleep Buds II (discontinued) or <a href="https://amzn.to/4eodQqr" rel="noopener noreferrer">Anker A20</a> Meditate to fall asleep. Count sheep or breaths, body scan. Alternatively: read. <a href="https://amzn.to/3wrqALP" rel="noopener noreferrer">Kindle</a> or <a href="https://amzn.to/3UXWVDy" rel="noopener noreferrer">Onyx Boox</a>

004 Sleep Hacks

Unusual hacks in efficiencies, productivity, and health, primarily focused around a work-from-home office environment.

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004 Sleep Hacks

004 Sleep Hacks