Today was a pretty lazy day for me, bought a new xbox and played games all day. But the good news was it was a pretty good day overall. Just being lazy and enjoying time with my wife.

In the episode I talk about the difference between stress relief and stress release. It's the difference between covering it up, and allowing it to come back again and again. And actually letting it go forever, taking the lessons learned and truly releasing it for good.

I have included an amazing tool for releasing your stress in the later part of the episode that I think you will love. Its super easy and you can use it anytime you are stressed to release it and get back to living your beat life.

As always if you need to talk I'm here for you. e-mail me @ [email protected]

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