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004 The connection between mindset and results
- You can if you think you can
- An explanation of the model
- Start with your result and work backwards
- R: Lose 30 lbs
- A eat no flour no sugar, eat twice a day, weigh daily, plan daily, prep weekly
- F failure vs determined
- T I always fail (past diet) --> This time I am going to figure it out
- C your weight
- Ongoing examination of what is causing you to eat
- Getting back on plan when you have failed
- You have to keep going no matter what
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By Dr. Emma Hitt Nichols- You can if you think you can
- An explanation of the model
- Start with your result and work backwards
- R: Lose 30 lbs
- A eat no flour no sugar, eat twice a day, weigh daily, plan daily, prep weekly
- F failure vs determined
- T I always fail (past diet) --> This time I am going to figure it out
- C your weight
- Ongoing examination of what is causing you to eat
- Getting back on plan when you have failed
- You have to keep going no matter what