Join us on this episode where we talk about the foundations of Vipassana Meditation. We discuss what the practice means to us and how it has helped change the way we live our lives in a more mindful way. Jackson and Sam also discuss last week's challenge and Jackson presents a new challenge for the coming week! We wish you metta.

Join us on this episode where we talk about the foundations of Vipassana Meditation. We discuss what the practice means to us and how it has helped change the way we live our lives in a more mindful way. Jackson and Sam also discuss last week's challenge and Jackson presents a new challenge for the coming week! We wish you metta.

Join us on this episode where we talk about the foundations of Vipassana Meditation. We discuss what the practice means to us and how it has helped change the way we live our lives in a more mindful way. Jackson and Sam also discuss last week's challenge and Jackson presents a new challenge for the coming week! We wish you metta.

#004 - The Foundations of Vipassana Meditation

This podcast is a conversation between two young, deeply committed mindfulness practitioners under the guidance of esteemed teachers such as S.N Goenka and Joseph Goldstein on the path of liberation from suffering in the context of a busy Western lifestyle: a modern mindfulness journey. Through the lens of our own experience, join us as we strip off our masks and authentically share our struggles, triumphs and wisdom around issues such as anxiety, depression and delusion in day to day life using mindfulness as our primary tool of liberation.  We aim to present weekly challenges and useful wisdom from wise teachers that relate to our experience for the strengthening of the practice to live a happier and more fulfilling life in the hectic world we find ourselves in.  In sharing the truths of our own conditioned experience, we find commonality in our sufferings and aim to support each other in abandoning unskillful conditioned patterns of thought and behaviour and cultivate skilful ones. We hope you come along for the ride with us.

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This podcast is a conversation between two young, deeply committed mindfulness practitioners under the guidance of esteemed teachers such as S.N Goenka and Joseph Goldstein on the path of liberation from suffering in the context of a busy Western lifestyle: a modern mindfulness journey. Through the lens of our own experience, join us as we strip off our masks and authentically share our struggles, triumphs and wisdom around issues such as anxiety, depression and delusion in day to day life using mindfulness as our primary tool of liberation. We aim to present weekly challenges and useful wisdom from wise teachers that relate to our experience for the strengthening of the practice to live a happier and more fulfilling life in the hectic world we find ourselves in. In sharing the truths of our own conditioned experience, we find commonality in our sufferings and aim to support each other in abandoning unskillful conditioned patterns of thought and behaviour and cultivate skilful ones. We hope you come along for the ride with us.

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#004 - The Foundations of Vipassana Meditation

#004 - The Foundations of Vipassana Meditation