In Episode #004, The Minimum Effective Workout for Achieving a Peak Physical State, I detail my minimum personal training regimen for effectively building muscle and slimming down in less than 20 minutes per day.  I also discuss our subconscious self-perception and how physical fitness can shape others' perception of us. 

How is physical fitness affecting the way I perceive myself?

4 Steps to Gain Leverage and Master The Routine:

1.Make it Easy

2.Make it Effective

3.Burning Fat with High-Intensity Training

4. Building Muscle With Force Multipliers

Thanks for listening!