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[004] The ONE Thing That Transformed My Life
What's the ONE thing that transformed my life?
It's not a secret, but before I share it with you, I ask that you be open to the idea.
And that ONE thing is meditation.
In 2016, one of my seniors scolded a colleague for something that wasn’t her fault. I expected her to fight back telling our senior that she didn't have anything to do with the situation, but she ended up taking on the blame without a fight.
As a frustrated observer, I asked why she didn't do anything, but her demeanor and response to the entire situation completely blew my mind. She was so chill and nonchalant about everything and went on to say that it wasn't a big deal. For the first time in my life, I saw someone in complete control of their emotions, so I instantly wanted to know how she did it. And the answer to that question was meditation.
Incorporating meditation into my life has changed everything, so today, let's dive into the benefits of meditation:
- Editing/Subtracting limiting belief
- Gaining clarity over what you want
- Exploring a world outside of your current construct
- Tapping into infinite source
- Overcoming fear
And when it comes to forming any habit, it helps to start by by mastering the art of showing up - even if it's just 5 minutes a day. Be consistent and embrace the process because once meditation becomes a part of your identity you'll unlock a power beyond your imagination.
Find and connect with me on LinkedIn here
Find and connect with me on IG here
Find and connect with me on Facebook here
HAPPY SUCCESSFUL ASIANS COMMUNITY 🌱
I'm building a community called Happiness Successful Asians. YAY! It's FREE to join and a way for us to connect with like-minded people, share ideas, build meaningful relationships, and integrate our learning to smash through limitations and own our lives towards more happiness and success. The ONE thing I'm going to do my best is to make sure the learning experience is fun, energetic, and exciting, unlike the boring classes we took in school or work. So get pumped!
If you want to join the Happy Successful Asians movement, click here. I'm so grateful for your time and am super excited to see you on the other side 😊
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By Joon KimWhat's the ONE thing that transformed my life?
It's not a secret, but before I share it with you, I ask that you be open to the idea.
And that ONE thing is meditation.
In 2016, one of my seniors scolded a colleague for something that wasn’t her fault. I expected her to fight back telling our senior that she didn't have anything to do with the situation, but she ended up taking on the blame without a fight.
As a frustrated observer, I asked why she didn't do anything, but her demeanor and response to the entire situation completely blew my mind. She was so chill and nonchalant about everything and went on to say that it wasn't a big deal. For the first time in my life, I saw someone in complete control of their emotions, so I instantly wanted to know how she did it. And the answer to that question was meditation.
Incorporating meditation into my life has changed everything, so today, let's dive into the benefits of meditation:
- Editing/Subtracting limiting belief
- Gaining clarity over what you want
- Exploring a world outside of your current construct
- Tapping into infinite source
- Overcoming fear
And when it comes to forming any habit, it helps to start by by mastering the art of showing up - even if it's just 5 minutes a day. Be consistent and embrace the process because once meditation becomes a part of your identity you'll unlock a power beyond your imagination.
Find and connect with me on LinkedIn here
Find and connect with me on IG here
Find and connect with me on Facebook here
HAPPY SUCCESSFUL ASIANS COMMUNITY 🌱
I'm building a community called Happiness Successful Asians. YAY! It's FREE to join and a way for us to connect with like-minded people, share ideas, build meaningful relationships, and integrate our learning to smash through limitations and own our lives towards more happiness and success. The ONE thing I'm going to do my best is to make sure the learning experience is fun, energetic, and exciting, unlike the boring classes we took in school or work. So get pumped!
If you want to join the Happy Successful Asians movement, click here. I'm so grateful for your time and am super excited to see you on the other side 😊