Welcome back to Return to Rhythm, the sanctuary for the woman who’s held it all — and is now wondering what remains when the masks slip, the systems crumble, and she finally lets go.

This episode is a permission slip to fall apart.
To unravel.
To stop performing strength.
To listen to the voice that only gets louder when the noise of holding it all fades.

I share my own journey of surrender, the silent terror of "what if it all falls apart," and why that moment might be the most sacred one of all. If you’ve been the strong one, the peacekeeper, the one who holds — this episode is for you.

🎧 Inside this episode:

The hidden fear behind collapse

Why over-functioning disconnects you from truth

The magic that happens when you stop pretending you're okay

A soft but powerful return to your own rhythm

00:00 Welcome to Return to Rhythm

01:26 Facing the Fear of Falling Apart

03:50 Embracing Change and Letting Go

08:42 The Power of Boundaries and Self-Trust

12:32 Shifting Perspectives and Following Intuition

23:59 Creating the Life You Desire

28:47 Final Reflections and Invitations

🔗 Links & Resources:

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Let’s keep returning.

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She’s not broken either. She just needs to be held.