In this episode, Jani and Sabrina discuss:

* The concept and philosophy behind the Warrior® Workout by Alignment Essentials and what makes it different from other workouts.

* Creating balance and learning to identify an individualized workout that is right for you.

* The joy in finding a workout that empowers us.

Key Takeaways:

* Mind your own business – don’t worry about what other people are doing; pay attention to how YOU feel.

* This is a multi-level based practice that favors time and mastery.

* A self-appreciation mindset is the foundation of a successful workout.

"If you focus on how you feel when you're training, how you look will take care of itself." — Jani Roberts

Connect with Jani Roberts and Sabrina Ursaner:

Website: https://alignmentessentials.com/

Facebook: https://www.facebook.com/alignmentessentials/

YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ

LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/

Instagram: https://www.instagram.com/alignmentessentials/