You weren’t born ashamed of your body. You were taught to be. Taught to fix it, shrink it, hide it. But the real issue? Isn’t how you look—it’s how far you’ve drifted from the body that carries you.

In this episode of The Well, we walk through the sacred act of reconnection:

• Naming where you're at war with your body

• Reframing movement, nourishment, and rest

• Healing the disconnection that leaks into motherhood, marriage, and meaning

You don’t need another fix. You need to come home.

This isn’t about vanity—it’s about presence. It’s about reclaiming your intuition, your strength, and your voice in a culture that profits from your shame.

If you're tired of surface-level advice and craving a deeper way of living—this episode is your foundation.

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Welcome to The Strongpoint. Let’s get to work.