Whether it's switching topics in the middle of a podcast discussion or entering post-college life, transitions can be difficult to navigate. In our fourth episode of Wellspring, we dive into this concept of Transitions, discussing the current transitions in our lives, the underlying fear of change that causes transitions to be so difficult, and how to better cope with transitions. So yes, a lot on transitions!  

Follow us on @wellspringpod on Instagram and @wellspringpodcast on TikTok for more content and discussion of this episode as always!

Referenced in this Episode:  

Why We Fear Change - from Psychology Today 

8 Tips for Navigating Life’s Transitions - HuffPost 

Law of Attraction Planner - a great tool for journaling! 

CBT "What If" Exercises - from Psychology Tools 

Text "ABC13" to 41444 for donations to Houston Food Bank! 

Graphics: Adithi Iyer 

Intro Music: Cali by Wataboi