As a people pleaser, we tend to sacrifice our emotional, psychological and spiritual well-being and I believe boundaries is one of the most important tools we must learn in our healing journeys. Hopefully in this episode you’ll understand how powerful they can be and how to start setting them.

Resources:

Follow Stephanie Essenfeld @therapyuntangled on instagram. I took her course and all her posts are pure GOLD on this topic: https://www.instagram.com/therapyuntangled/

If you speak Spanish: https://www.instagram.com/maspazmental/

Book - How To Do The Work by Dr. Nicole Lepera: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X