Please Note - This episode was 3 but I changed the numbering system and made it episode 4.

This show has an update about benchmarks and includes a correction from the last episode.

In my extensive experience trying to better myself, self sabotage has usually been the thing that tripped me up - but not this time.  Find out why things are different now.

Also, I’ve decided to make a playlist for the ages.  I’ve got to.  I am spending a tremendous amount of time exercising and need something to keep me going and inspire me.  You might like it too.  You can find it at NoEx365-Playlist on Spotify.

I was excited to record this episode and share how things are going with you.  Let me know how things are going for you.  Email me at [email protected].

I don’t need easy, I just need worth it.

All the best and I’ll talk to you soon.

-Casey

[email protected]

NoExcuses365.com