Lockdown has been extended by at least three weeks and the guys are missing being able to go out in the city they love… Newcastle Upon Tyne!  This leads to a conversation about their differing experiences growing up in the North East and the future of Newcastle United.

We want to see your quarantine exercise pictures.  If you go for a walk or run, stop and take a picture of something in your local area that is special to you - a landmark, some street art, the road you grew up on etc.  Post the picture to your Insta story and tag @DressedDownPod, we will share our favourites.

Big shout out to Tom Moore... if he can do 100 laps of his garden, you can sit in your house!