Tyrell talks about the importance of self-care or well-being because it is essential to take care of. By balancing your studies, family, friends, and even yourself. Tyrell asks a couple of his friends what THEY think of self-care. One of the things that he's done throughout his life was journaling; journaling is the best way to write out our thoughts and a way to vent out. Believes that is one of the best ways to keep your wellbeing in checked and a nice way to write down anything in a journal.

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