<p>In this episode I talk about what to expect (and bonus: what not to expect!) in eating disorder recovery. It takes a lot of work to stop ED behaviors, identify triggers, and make decisions that put you in the right direction. I share some of the inside hard work that I had to do during my time in eating disorder facility. This episode is 

In this episode I talk about what to expect (and bonus: what not to expect!) in eating disorder recovery. It takes a lot of work to stop ED behaviors, identify triggers, and make decisions that put you in the right direction. I share some of the inside hard work that I had to do during my time in eating disorder facility. This episode is

<p>In this episode I talk about what to expect (and bonus: what not to expect!) in eating disorder recovery. It takes a lot of work to stop ED behaviors, identify triggers, and make decisions that put you in the right direction. I share some of the inside hard work that I had to do during my time in eating disorder facility. This episode is </p>

004: What to Expect in Eating Disorder Recovery

There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope.
Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression.
Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges.
You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life.
Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again.
Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

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There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope. Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression. Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges. You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life. Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again. Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

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004: What to Expect in Eating Disorder Recovery

004: What to Expect in Eating Disorder Recovery