What is gratitude?

-the quality of being thankful; readiness to show appreciation for and to return kindness

 

What’s the big deal with gratitude right now? Why is it so trendy?

-You can’t feel gratitude and fear at the same time.

 

How do I express gratitude?

-say it to others

-write it down (3-5 a day)

-say it out loud home alone or in the car

 

1. Journal - daily (am and/or pm)
2. Find the good in every day