004 Episode – What’s Your Autonomic Nervous System and How It Impacts You This episode explores: What is your Autonomic Nervous System Stress Response Rollercoaster What to do about it Autonomic Nervous System bodily functions not consciously directed, such as breathing, the heartbeat, and digestive processes Parasympathetic Nervous System, aka rest and digest system, conserves … Continue reading 004 What’s Your Autonomic Nervous System and How It Impacts You