Part one of a four part series unpacking the 4 pillars of vibrant health outlined in my new book: Food Freedom: Stop Hiding & Uncover Who You're Meant to Be. The first pillar is the most effective, yet unconventional way to begin your health and fitness journey.

In this episode we will learn:

- How to turn off fat burning mode
- Identify toxic thoughts that hold you back from your best body
- How to turn toxic thoughts into truth bombs
- 4 ways to manage stress

Part one of a four part series unpacking the 4 pillars of vibrant health outlined in my new book: Food Freedom: Stop Hiding & Uncover Who You're Meant to Be. The first pillar is the most effective, yet unconventional way to begin your health and fitness journey. In this episode we will learn: - How to turn off fat burning mode - Identify toxic thoughts that hold you back from your best body - How to turn toxic thoughts into truth bombs - 4 ways to manage stress

Part one of a four part series unpacking the 4 pillars of vibrant health outlined in my new book: Food Freedom: Stop Hiding &amp; Uncover Who You're Meant to Be. The first pillar is the most effective, yet unconventional way to begin your health and fitness journey.

In this episode we will learn:

- How to turn off fat burning mode
- Identify toxic thoughts that hold you back from your best body
- How to turn toxic thoughts into truth bombs
- 4 ways to manage stress

004: Your Best Body Pt.1

Are you a Kingdom-minded women who desires to be will inside-out? Join Brooke Peterson, author and founder of wellwomenco.com and guests to grow in your faith and wellbeing.

Tune in every Friday for a power-packed episode packed with truth, powerful testimonies and raw conversations that will fuel your fire for the Word of God to manifest in your life so you can boldly walk out your royal identity in Christ.

Well Women Co Podcast goal is for you to end each episode with your cup filled up and your heart strengthened to overcome whatever comes your way.

Religion & Spirituality

Christianity

Are you a Kingdom-minded women who desires to be will inside-out? Join Brooke Peterson, author and founder of wellwomenco.com and guests to grow in your faith and wellbeing. Tune in every Friday for a power-packed episode packed with truth, powerful testimonies and raw conversations that will fuel your fire for the Word of God to manifest in your life so you can boldly walk out your royal identity in Christ. Well Women Co Podcast goal is for you to end each episode with your cup filled up and your heart strengthened to overcome whatever comes your way.

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004: Your Best Body Pt.1

004: Your Best Body Pt.1