Pain sucks - but are things as simple as popping a pill and calling it a day? Whether it's a fresh injury or an old friend, have you ever wondered how pain works and what's happening in your brain? In this episode, I dive deep into the pain science and how understanding it can help you come up with a plan to get rid of it!

All the links:

- Join the Pain-Free. Every Day. FB community https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram https://instagram.com/hollaformala/

- Download a free plan with 9 simple things to soothe yourself when you're in pain http://www.aewellness.com/pain-free