Key Quote:
"Life will always be hard, but, don't wish for life to be easier, wish for yourselves to be stronger." - Kate Nguyen

Episode Summary:
In this riveting episode, we delve into the journey of Kate Nguyen, energy healer and host of the YouTube channel, Best of You. We'll hear her story about how she beat depression by changing her negative thoughts into positive ones.

We'll also learn about an ancient Hawaiian method that can help get rid of bad thoughts, make you believe in yourself more, and stop you from putting things off. But can this old trick really help with big problems in today's world?

Next, we'll talk about how you can connect with your "higher self." How can you do this? Maybe through quiet thinking, talking to yourself, or being open to learn new things.

The main point of our story? Believe in yourself and don't worry about what others think. Doing something good gives you the power to do even more good in the world.

So, come join us in this episode to uncover these secrets and more. In energy healing, just like in life, the journey is just as important as the end goal.

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