In episode 4 we get into a commentary about the dangers and the origin of the term 'fat talk'  Fat Talk may possibly be a sign of another problem, Beauty Sickness. Beauty sickness is self-limiting for several reasons. For more information on these topics visit <a href= "https://www.nytimes.com/2015/03/15/opinion/sunday/the-perils-of-fat-talk.html"> this article</a> and this <a href= "https://youtu.be/63XsokRPV_Y">Ted Talk</a>.  For more information on eating and moving for your best health, visit <a href="http://www.judyarazoza.com">www.judyarazoza.com</a>

In episode 4 we get into a commentary about the dangers and the origin of the term 'fat talk' Fat Talk may possibly be a sign of another problem, Beauty Sickness. Beauty sickness is self-limiting for several reasons. For more information on these topics visit this article and this Ted Talk. For more information on eating and moving for your best health, visit www.judyarazoza.com

In episode 4 we get into a commentary about the dangers and the origin of the term 'fat talk'&nbsp; Fat Talk may possibly be a sign of another problem, Beauty Sickness. Beauty sickness is self-limiting for several reasons. For more information on these topics visit <a href="https://www.nytimes.com/2015/03/15/opinion/sunday/the-perils-of-fat-talk.html" rel="noopener noreferrer"> this article</a> and this <a href="https://youtu.be/63XsokRPV_Y" rel="noopener noreferrer">Ted Talk</a>.&nbsp; For more information on eating and moving for your best health, visit <a href="http://www.judyarazoza.com" rel="noopener noreferrer">www.judyarazoza.com</a> &nbsp;

#004Fat Talk and Beauty Sickness

Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.

On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels! 

This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go. On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels! This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.

Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.

On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels!&nbsp;

This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.

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#004Fat Talk and Beauty Sickness

#004Fat Talk and Beauty Sickness