While it may sound cliché the truth is we can’t pour from an empty cup. Meaning that you must first take care of yourself before you’re going to be impactful to anyone else. We often are willing to be kind to other people but when it comes to ourselves it’s something that we quickly overlook.

Self-compassion is showing kindness to one’s self especially in instances of perceived inadequacy, failure, or general suffering.

In this episode we talk about what self kindness is why it’s important and how you can implement self kindness into your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams if you desire more support on your self love journey sign up for my FREE self love course here: http://www.nicolyawilliams.com/self-love-strategies/