I pressed shuffle on my T H I R T Y playlist and this is what came up. Sharing some of my favorite songs, where I was when they were released -I speak about the changes in my belief systems and relationships, moving away from codependency and people pleasing, having those challenging conversations, looking after my body and embracing myself more holistically- the tools that keep me well, I even sing a little bit and hint at why you should leave the toxic D alone and but not settle for unsatisfactory sex

T H I R T Y playlist: https://open.spotify.com/playlist/4m4dr4ppb5NY6LuZvmksCc?si=7BN81_nUT3m323xp7tgu3g

Alex Elle - http://www.alexelle.com/freebies

Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk

Birthday presents: paypal.me/themelaninmonro

Email:  [email protected]