Surprise! Relapse and planning for relapse are part of recovery! I’m sharing three tips (plus a bonus tip!) on creating a relapse prevention plan in this episode. Think of relapse prevention in terms of a traffic light: behaviors that range from the “green” (pro-recovery behaviors and mindsets) to the “red” - warnings that you’re back in your disordered behaviors. I talk about the stages of behavior change and how they relate to eating disorder recovery. I also share some guidance my therapist gave me on how different recovery can look for people, along with what “stage” of recovery I’m currently in.