In today's podcast I give you 4 things you can focus on to improve both your physical & mental health.

Something I have been guilty of in the past ' trying to move away from is always look at stuff through a weight loss lense.

By that, I mean always relating stuff to how many calories it burns & how it'll help you lose weight.

Today's podcast I talk about 4 things that will help you improve both your physical and mental well-being.

Applying these tips might help you lose weight, but in my opinion that only scratches the surface of all the benefits you can get from doing these things regularly.

And I think if we focus on these things from an overall health point of view - we'll have a better relationship with them (e.g. if you only exercise to burn calories you'll probably dislike exercise as you only associate it with dieting).