Ally is just the sweetest! In this episode Ally and I have a great chat about self compassion and all the ways we need to show up for ourselves so we can show up for others. We were interrupted by a surprise guest (my son) who let us explore that in real time. Real life got right in there in this episode friends! Have some grace for me like Ally did, please!

You can find Ally here:

IG - @its.allynelson

and if you're in Utah you can find her for some virtual sessions!

You can always email me at [email protected].

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