The day-to-day choices you make determine whether you maintain vitality and optimal health or develop unhealthy habits.

Positive change does not happen overnight. 

The older we get, the more difficult it is to break our habits, and the key is to acknowledge that change takes time and is a long-term commitment.

In this episode, Cathy Carr shares her insights on the everyday changes we can make towards a happier, healthier body that is functioning optimally to improve our lives. 

These simple changes can create a huge impact in our health and happiness overall. 

WHAT TO LOOK FOR IN THIS EPISODE:

• Taking the leap towards change (8:03)
• Getting over the feeling of being trapped (8:33)
• Tips to make sure you never go back to a place of burnout (9:59)
• Importance of good lifestyle choices (11:36)
• Learn to say no (16:38)
• Learn to love yourself (17:30)
• Where to find self-love (18:14)
• How to know when to ask for help (19:36)
• Nutrition and the generation (27:10)

RECOMMENDED RESOURCES

Adrenal Fatigue: The 21st Century Stress Syndrome by James Wilson

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Kathleen Fair Global

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