Some mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF, we’re getting personal as Emily opens up about navigating the emotional rollercoaster of a breakup, Stefanie dishes on her latest adventure and Amy shares what’s actually keeping her grounded through it all.

We’re talking about: 💔 The unexpected lessons from heartbreak and how to move forward, ✈️Vegas in your 50s, and ☕ the one thing we all swear by to start the day feeling good.

Because let’s be real- morning routines are great, but sometimes, life throws curveballs that shuffles everything. Grab your coffee and join us for a real, honest, and unfiltered chat about routines, resilience, and keeping it together when life gets messy.

🎧 Listen now and share with a friend who needs a little morning inspiration!

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.