Negative self-talk is a barrier we all share. It can keep us small, stuck in a victim mentality, and can ultimately block us from stepping into our true power and calling.

In today's episode, my incredibly self-aware friend, Tim Gore, is back by popular demand to get into a powerful discussion on negative self-talk. We dive into what it is, how it could be limiting your potential, and the life-changing mindset shifts & practices that can help you ditch the shit-talking and move into more self-love and transformation in your life.

We're exploring:

• What negative self-talk really is - and how it could be holding you back
• Some of the BIGGEST consequences negative self-talk can have in your life
• Examples of how negative self-talk shows up for me (and Tim calling me out in real-time!)
• Our favorite daily practices to ditch this bad habit!
• The game-changing shift I've made recently in how I talk to myself (and what's come from it)
• Powerful daily mindset shifts you can make to minimize your negative self-talk
• And more

Info describing Negative Self Talk taken from: https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304

Listen to another Show the F*ck Up episode with Tim Gore discussing "Victim Mentality" here:

Apple:https://podcasts.apple.com/us/podcast/003-from-victim-to-creator-with-timothy-gore/id1668226599?i=1000599545358

Spotify: https://open.spotify.com/episode/4Cha0ZpuSGhpdnF2iWAxWX?si=24325d514a9b400e

Connect with Tim:

IG: https://www.instagram.com/coloradorunner67/?igshid=YmMyMTA2M2Y%3D

FB: https://www.facebook.com/coloradorunner67?mibextid=LQQJ4d

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/