Today we talk about consistency inside and outside the gym. We talk about the perspective from  a competitive CrossFit athlete and the perspective from a person who wants to just stay healthy. No matter what your goal is, staying consistent over time and having enough self discipline is going to ensure you reach that goal.

Today we talk about consistency inside and outside the gym. We talk about the perspective from a competitive CrossFit athlete and the perspective from a person who wants to just stay healthy. No matter what your goal is, staying consistent over time and having enough self discipline is going to ensure you reach that goal.

005 - Consistency W/ Rosa Barron

Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by CrossFit Games athletes Tyler Wilcox and Anthony Malta. By 2018, it has grown to four locations – Dixon, Sacramento, Lodi and Stockton –  ASAP Fitness is a CrossFit affiliate, and is led by trainers with over 15 years of experience who all share the common goal of helping each individual reach their fullest potential. ASAP offers CrossFit, Crunch Cardio, Olympic Weightlifting, and is home to our 6 Week Challenge program.

Comedy

Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by CrossFit Games athletes Tyler Wilcox and Anthony Malta. By 2018, it has grown to four locations – Dixon, Sacramento, Lodi and Stockton – ASAP Fitness is a CrossFit affiliate, and is led by trainers with over 15 years of experience who all share the common goal of helping each individual reach their fullest potential. ASAP offers CrossFit, Crunch Cardio, Olympic Weightlifting, and is home to our 6 Week Challenge program.

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005 - Consistency W/ Rosa Barron

005 - Consistency W/ Rosa Barron